There’s numerous speak about intestine well being within the well being and wellness house, and for good cause. Because the Mayo Clinic explains, “When the intestine microbiome shouldn’t be balanced, illness threat is increased. A intestine that’s wealthy in wholesome micro organism might assist scale back the chance of inflammatory ailments akin to inflammatory bowel illness, irritable bowel syndrome, weight problems, and colon most cancers.”
A technique to enhance your intestine well being is to include probiotic-rich meals into your weight-reduction plan. In accordance with the Cleveland Clinic, “Probiotics are made of excellent dwell micro organism and/or yeasts that naturally dwell in your physique. You continually have each good and dangerous micro organism in your physique. While you get an an infection, there’s extra dangerous micro organism, knocking your system out of stability. Good micro organism helps get rid of further dangerous micro organism, returning the stability.”
Probiotic-rich meals embody kimchi, kombucha, yogurt and, our present favourite, kefir. Kefir is a fermented dairy product that has a tangy and barely effervescent style. It’s made by combining kefir grains with milk, sometimes cow’s milk or goat’s milk, and permitting the combination to ferment for a sure time frame. Regardless of its identify, kefir grains should not precise grains like wheat or rice; they’re small, gelatinous clusters of micro organism and yeast that resemble cauliflower florets.
Through the fermentation course of, the microorganisms within the kefir grains devour the lactose (milk sugar) within the milk, producing lactic acid and different compounds. This fermentation course of leads to the attribute taste and texture of kefir. The drink is thought for its probiotic content material, which incorporates helpful micro organism and yeasts that may have potential well being advantages for digestion and intestine well being. Fermented meals like kefir have been proven to enhance “a number of cardiometabolic outcomes in individuals with prediabetes or sort 2 diabetes,” in line with a current research.
Kefir is a wealthy supply of nutritional vitamins, minerals, and vitamins, together with calcium, vitamin K2, and B nutritional vitamins. It’s also usually thought of simpler to digest than common milk as a result of the fermentation course of partially breaks down lactose and protein. If you’re lactose illiberal, there are additionally kefir merchandise made with coconut milk and water for a dairy free choice.
We’ve been having kefir as our first meal of the day with some wild blueberries, chia seeds, and ceylon cinnamon. Not solely does that meal present gut-healthy probiotics, nevertheless it additionally incorporates antioxidants from the blueberries, fiber from the chia seeds, and blood sugar regulation from the cinnamon.
At all times seek the advice of with a healthcare skilled when you have any considerations about including kefir to your weight-reduction plan.